Host Neil Humphreys has always believed that there are not enough fitness programmes for people over 40 in Singapore, but that has changed, thanks to Vigeo founder Benson Poh. The gym trainer has been working with clients in their 40s for almost a decade. He tells Neil and co-host Dan Koh that there's no age limit on getting fit in a gym.

Host Neil Humphreys has always believed that there are not enough fitness programmes for people over 40 in Singapore, but that has changed, thanks to Vigeo founder Benson Poh. The gym trainer has been working with clients in their 40s for almost a decade. He tells Neil and co-host Dan Koh that there's no age limit on getting fit in a gym.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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