The hips don’t lie, so Dan Koh has come up with three hip-swinging exercises to give one of the most important joints in the human body a proper workout. Strong, flexible hips have a positive effect on the whole body, so it’s time to shake off that stiffness.

The hips don’t lie, so Dan Koh has come up with three hip-swinging exercises to give one of the most important joints in the human body a proper workout. Strong, flexible hips have a positive effect on the whole body, so it’s time to shake off that stiffness.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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