Dan Koh wants to boost your confidence by boosting those pecs. He’s come up with easy exercises to help you get a load off your chest by building your chest and your self-esteem at the same time. This chest workout will help you to look good and feel good.

Dan Koh wants to boost your confidence by boosting those pecs. He’s come up with easy exercises to help you get a load off your chest by building your chest and your self-esteem at the same time. This chest workout will help you to look good and feel good.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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