Many fitness enthusiasts take supplements, but nothing beats a healthy diet according to Dan Koh. He takes a look at the latest evidence to conclude that the clue really is in the title. Supplements should supplement a healthy diet - and not replace it.

Many fitness enthusiasts take supplements, but nothing beats a healthy diet according to Dan Koh. He takes a look at the latest evidence to conclude that the clue really is in the title. Supplements should supplement a healthy diet - and not replace it.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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