You've heard the phrase 'Do this and you'll live forever', but how true is that? Well thanks to the geniuses at Harvard University, there are five scientific ways that have been proven to extend your life by at least a decade! Dan Koh and Neil Humphreys explore each one in turn so that you can live longer, healthier and better. 

You've heard the phrase 'Do this and you'll live forever', but how true is that? Well thanks to the geniuses at Harvard University, there are five scientific ways that have been proven to extend your life by at least a decade! Dan Koh and Neil Humphreys explore each one in turn so that you can live longer, healthier and better.&nbsp;

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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