Are carbs the fastest way to burn off fat? Is it true that you should be drinking 8 glasses of water a day? These are the kinds of myths that Dan Koh puts before co-host Neil Humphreys in the fitness quiz to end all quizzes. How well do you know your fitness? Try it to find out if you can beat Neil's phenomenal 5/10.

Are carbs the fastest way to burn off fat? Is it true that you should be drinking 8 glasses of water a day? These are the kinds of myths that Dan Koh puts before co-host Neil Humphreys in the fitness quiz to end all quizzes. How well do you know your fitness? Try it to find out if you can beat Neil's phenomenal 5/10.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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