Is age just a number? Can we defy time and maintain the body of a young person? Dan Koh has three simple exercises to find out. He gets co-host Neil Humphreys stretching and bending to work out if 50-year-old Neil has the body of a much younger man.

Is age just a number? Can we defy time and maintain the body of a young person? Dan Koh has three simple exercises to find out. He gets co-host Neil Humphreys stretching and bending to work out if 50-year-old Neil has the body of a much younger man.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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