Dan Koh has got 5 simple rules for you to follow on eating for fat loss and shaping into a leaner, stronger you. After all, the recipe for losing that holiday season belly fat doesn't only include a breathless session in the gym, but what you concoct in the kitchen. 

Dan Koh has got 5 simple rules for you to follow on eating for fat loss and shaping into a leaner, stronger you. After all, the recipe for losing that holiday season belly fat doesn't only include a breathless session in the gym, but what you concoct in the kitchen.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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