Dan Koh asks a question that very few gym regulars can actually answer. Is the pull up and the chin up the same thing? Actually, there are subtle but important differences between the exercises, targeting different muscles and body types. Not to worry, Dan knows how to perform both accurately so you can always keep your chin up in the gym.

Dan Koh asks a question that very few gym regulars can actually answer. Is the pull up and the chin up the same thing? Actually, there are subtle but important differences between the exercises, targeting different muscles and body types. Not to worry, Dan knows how to perform both accurately so you can always keep your chin up in the gym.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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