Everyone knows that aerobic exercise is an important way to maintain health and vitality, but which one is best? Is it walking or cycling? Dan Koh finds out with an interactive quiz, creating a quirky face-off between walking and cycling. Which one burns off the most calories? Which is better for weight loss? Dan has all the answers.

Everyone knows that aerobic exercise is an important way to maintain health and vitality, but which one is best? Is it walking or cycling? Dan Koh finds out with an interactive quiz, creating a quirky face-off between walking and cycling. Which one burns off the most calories? Which is better for weight loss? Dan has all the answers.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Advertisement