No one's ever free from injuries.. Not the newbies, and not even the avid gym goers! But that doesn't mean it can't be avoided. Dan teaches Neil some of the common injuries people suffer from going to the gym or exercising, and what you can do to prevent yourself from landing with a permanent injury for LIFE.

No one's ever free from injuries.. Not the newbies, and not even the avid gym goers! But that doesn't mean it can't be avoided. Dan teaches Neil some of the common injuries people suffer from going to the gym or exercising, and what you can do to prevent yourself from landing with a permanent injury for LIFE.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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