It's that time of year again. Families are visited, gifts are exchanged and we've all eaten our body weight in pineapple tarts. But not to worry. Dan Koh is here to remind co-host Neil Humphreys about all those CNY calories and how we can burn them off with some targeted belly exercises.

It's that time of year again. Families are visited, gifts are exchanged and we've all eaten our body weight in pineapple tarts. But not to worry. Dan Koh is here to remind co-host Neil Humphreys about all those CNY calories and how we can burn them off with some targeted belly exercises.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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