We've all heard of the terms aerobic and anaerobic, sometimes even used it interchangeably. But did you know that while these exercises are beneficial for a person’s health, each benefits the body in different ways? Dan Koh teaches Neil Humphreys the benefits of each exercise and which stands out as the best fat burning method, especially ahead the most fat gaining period of the year! 

We've all heard of the terms aerobic and anaerobic, sometimes even used it interchangeably. But did you know that while these exercises are beneficial for a person’s health, each benefits the body in different ways? Dan Koh teaches Neil Humphreys the benefits of each exercise and which stands out as the best fat burning method, especially ahead the most fat gaining period of the year!

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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