In a world addicted to high-intensity workouts and fast results, the biggest fitness trend of 2024–2025 arrived quietly: Zone 2 training. It’s slow, steady and surprisingly transformative, with studies showing major boosts in fat metabolism, endurance and cardiometabolic health.

Hosts Dan Koh and Neil Humphreys explore how Zone 2 works, why hybrid athletes swear by it, and how listeners can start using this “easy zone” immediately.

In a world addicted to high-intensity workouts and fast results, the biggest fitness trend of 2024&ndash;2025 arrived quietly: Zone 2 training. It&rsquo;s slow, steady and surprisingly transformative, with studies showing major boosts in fat metabolism, endurance and cardiometabolic health.
Hosts Dan Koh and Neil Humphreys explore how Zone 2 works, why hybrid athletes swear by it, and how listeners can start using this &ldquo;easy zone&rdquo; immediately.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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