What happens when you plunge into near-freezing water? Beyond the shock, there’s science, and serious health benefits! Hosts Dan Koh and Neil Humphreys speak to The Ice Bath Club’s Beverly De Souza about why recovery doesn’t have to mean slowing down, and how cold therapy helps you stay sharp, strong, and centred.

What happens when you plunge into near-freezing water? Beyond the shock, there&rsquo;s science, and serious health benefits! Hosts&nbsp;Dan Koh and Neil Humphreys speak to The Ice Bath Club&rsquo;s Beverly De Souza about why recovery doesn&rsquo;t have to mean slowing down, and how cold therapy helps you stay sharp, strong, and centred.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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