The secret to longevity may not just be having a greek body sculpted onto washboard abs. Actually, it's probably in the last place you’d think. But not to worry, hosts Dan Koh and Neil Humphreys reveal all and give you three grip exercises to give you strong wrists and a long life.

The secret to longevity may not just be having a greek body sculpted onto washboard abs. Actually, it's probably in the last place you&rsquo;d think. But not to worry, hosts Dan Koh and Neil Humphreys reveal all and give you three grip exercises to give you strong wrists and a long life.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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