From gym treadmills to outdoor hills, incline walking has suddenly gone mainstream. But is it a shortcut, or is there real science behind it?

On Thank Fitness It’s Friday, Dan walks Neil through the facts, explaining how incline walking boosts heart rate, burns more calories and builds strength, all while staying low-impact and repeatable.

From gym treadmills to outdoor hills, incline walking has suddenly gone mainstream. But is it a shortcut, or is there real science behind it?
On Thank Fitness It&rsquo;s Friday, Dan walks Neil through the facts, explaining how incline walking boosts heart rate, burns more calories and builds strength, all while staying low-impact and repeatable.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.