Calling out all skinny and lanky individuals! While some may consider your metabolic ability to lose weight easily a blessing, we know that it can be a struggle to build muscle or gain healthy weight when you want it. So if like Neil Humphreys, you’re an ectomorph, don't worry because Dan Koh has got you covered with the essential diet and fitness plan to reach your health goals, in the first of a three-part series!

Calling out all skinny and lanky individuals! While some may consider your metabolic ability to lose weight easily a blessing, we know that it can be a struggle to build muscle or gain healthy weight when you want it. So if like Neil Humphreys, you&rsquo;re an ectomorph, don't worry because Dan Koh has got you covered with the essential diet and fitness plan to reach your health goals, in the first of a three-part series!

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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