In the second episode of a 3 part series, hosts Dan Koh and Neil Humphreys venture into the world of ‘Mesomorph’ - a body type that’s considered the ‘sweet spot’ for fitness. Tune in to find out what exactly you need to eat, train and maintain that naturally athletic body of yours. 

In the second episode of a 3 part series, hosts&nbsp;Dan Koh and Neil Humphreys venture into the world of &lsquo;Mesomorph&rsquo; - a body type that&rsquo;s considered the &lsquo;sweet spot&rsquo; for fitness. Tune in to find out what exactly you need to eat, train and maintain that naturally athletic body of yours.&nbsp;

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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