From fast-paced rallies to friendly doubles matches, tennis isn’t just a game, it might just be one of the healthiest ways to live longer.

On this week’s Thank Fitness It’s Friday, hosts Dan Koh and Neil Humphreys explore the science behind tennis, from its physical and mental benefits to the surprising ways it can boost longevity.

From fast-paced rallies to friendly doubles matches, tennis isn&rsquo;t just a game, it might just be one of the healthiest ways to live longer.
On this week&rsquo;s Thank Fitness It&rsquo;s Friday, hosts Dan Koh and Neil Humphreys explore the science behind tennis, from its physical and mental benefits to the surprising ways it can boost longevity.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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