Before HIIT and gym memberships, the Royal Canadian Air Force created a simple 11-minute bodyweight routine called the 5BX plan. But does this 1960s military workout still hold up today? Dan Koh and Neil Humphreys investigate the science behind the five basic exercises and find out whether its simple formula still delivers real results.

Before HIIT and gym memberships, the Royal Canadian Air Force created a simple 11-minute bodyweight routine called the 5BX plan. But does this 1960s military workout still hold up today? Dan Koh and Neil Humphreys investigate the science behind the five basic exercises and find out whether its simple formula still delivers real results.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.