After the holidays, we often return with a few extra pounds after eating a few extra meals. But not to worry, Dan Koh has come up with a few post-vacation workouts that will ease you back to full fitness in no time.

After the holidays, we often return with a few extra pounds after eating a few extra meals. But not to worry, Dan Koh has come up with a few post-vacation workouts that will ease you back to full fitness in no time.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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