Dan Koh gives co-host Neil Humphreys some great exercises to shake off that stiffness after a sweaty workout. If you want to lose the soreness after a gym session, you have to stretch all the right muscles. Dan has five easy stretches to add to your warm-up and cool-down routines.

Dan Koh gives co-host Neil Humphreys some great exercises to shake off that stiffness after a sweaty workout. If you want to lose the soreness after a gym session, you have to stretch all the right muscles. Dan has five easy stretches to add to your warm-up and cool-down routines.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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