Winter is coming and you need to be prepared. Why wait for the New Year to do what needs to be done now? Stay fit, eat well, get healthy and set yourself up for 2025. Don’t wait for your New Year’s resolution, it’ll be too late! Don’t worry because Dan Koh gives Neil Humphreys everything you need to stay in shape over the holidays!

Winter is coming and you need to be prepared. Why wait for the New Year to do what needs to be done now? Stay fit, eat well, get healthy and set yourself up for 2025. Don’t wait for your New Year’s resolution, it’ll be too late! Don’t worry because Dan Koh gives Neil Humphreys everything you need to stay in shape over the holidays!

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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