If you struggle to bend down to put on your socks or feel a pinch when you look over your shoulder to change lanes, do not worry. Dan Koh has the exercises to improve your flexibility. First he gives you a simple flexibility test to follow and then he puts co-host Neil Humphreys through a series of simple exercises that you can follow to be as nimble as a ballet dancer.

If you struggle to bend down to put on your socks or feel a pinch when you look over your shoulder to change lanes, do not worry. Dan Koh has the exercises to improve your flexibility. First he gives you a simple flexibility test to follow and then he puts co-host Neil Humphreys through a series of simple exercises that you can follow to be as nimble as a ballet dancer.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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