Dan Koh explains the benefits of exercising in the morning and the evening to try and decide which one is better. In fact, it may depend on the kind of workout you’re looking for. Burning fats and building muscle can actually be done at different times of the day.

Dan Koh explains the benefits of exercising in the morning and the evening to try and decide which one is better. In fact, it may depend on the kind of workout you’re looking for. Burning fats and building muscle can actually be done at different times of the day.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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