Menopause is often seen as a slow decline, making women feel lost in the fitness world. However, Annabelle Yeoh, an ACE-certified trainer, former SEA Games athlete, and trainer at SuRge Personal Training Gym has tips and techniques on how women better cope with the effects of menopause and how to strategise a workout that addresses these issues.

Menopause is often seen as a slow decline, making women feel lost in the fitness world. However,&nbsp;Annabelle Yeoh, an ACE-certified trainer, former SEA Games athlete, and trainer at SuRge Personal Training Gym has tips and techniques on how women better cope with the effects of menopause and how to strategise a workout that addresses these issues.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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