Co-hosts Dan Koh and Neil Humphreys discuss Dan’s Herculean efforts to complete one of the toughest fitness events - the HYROX Singapore at the National Stadium. He ran 8kms. He pushed, pulled lifted, carried and threw heavy weights at regular intervals. How did he do it? Dan offers insights and tips on how to push one’s mind and body to the limit.

Co-hosts Dan Koh and Neil Humphreys discuss Dan’s Herculean efforts to complete one of the toughest fitness events - the HYROX Singapore at the National Stadium. He ran 8kms. He pushed, pulled lifted, carried and threw heavy weights at regular intervals. How did he do it? Dan offers insights and tips on how to push one’s mind and body to the limit.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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