Absolute strength sounds intimidating, but it might be one of the most important health markers we rarely talk about.

Hosts Dan Koh and Neil Humphreys break down the science behind maximal strength, what it really means, and why it might matter more than you think.

Absolute strength sounds intimidating, but it might be one of the most important health markers we rarely talk about.
Hosts&nbsp;Dan Koh and Neil Humphreys break down the science behind maximal strength, what it really means, and why it might matter more than you think.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.