Dan Koh wants to educate co-host Neil Humphreys on the differences between traditional deadlifts and Romanian deadlifts. The exercises are known to give many parts of the body a good workout. But is one better than the other? Dan reveals all as Neil works out in the studio.

Dan Koh wants to educate co-host Neil Humphreys on the differences between traditional deadlifts and Romanian deadlifts. The exercises are known to give many parts of the body a good workout. But is one better than the other? Dan reveals all as Neil works out in the studio.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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