Everyone knows the mantra: burn, baby, burn! But what’s the best way to burn those calories? Everyone claims to have the answer, from promoting magical workouts to selling dietary supplements. But is the temperature a key difference? Dan Koh does his research to tell co-host Neil Humphreys if it’s better to sweat it out in the hot sun or within a cool, air-conditioned gym.

Everyone knows the mantra: burn, baby, burn! But what&rsquo;s the best way to burn those calories? Everyone claims to have the answer, from promoting magical workouts to selling dietary supplements. But is the temperature a key difference? Dan Koh does his research to tell co-host Neil Humphreys if it&rsquo;s better to sweat it out in the hot sun or within a cool, air-conditioned gym.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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