What’s harder, deadlifts or pageant walks? Miss Universe Singapore 2025 Annika Xue Sager joins hosts Dan Koh and Neil Humphreys on Thank Fitness It’s Friday to reveal the grind behind the glamour. From nutrition to mindset, discover what it really takes to shine on and off the runway.

What&rsquo;s harder, deadlifts or pageant walks? Miss Universe Singapore 2025&nbsp;Annika Xue Sager joins hosts Dan Koh and Neil Humphreys on Thank Fitness It&rsquo;s Friday to reveal the grind behind the glamour. From nutrition to mindset, discover what it really takes to shine on and off the runway.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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