Everyone knows the 12 days of Christmas is a time to eat, drink and pile on the calories. But this year, Dan Koh the Grinch is presenting you the 12 days of Fitness Christmas Challenge as we count down to one of the happiest days of the year and ring in the fabulous year of 2025.

 

Everyone knows the 12 days of Christmas is a time to eat, drink and pile on the calories. But this year, Dan Koh the Grinch is presenting you the 12 days of Fitness Christmas Challenge as we count down to one of the happiest days of the year and ring in the fabulous year of 2025.
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Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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