They say fitness doesn't start in the gym - it starts in the kitchen. That's why hosts Dan Koh and Neil Humphreys sat down with Genix, three-time bodybuilding champion, and personal trainer, to unwrap the secrets to good nutrition and diet. Spoiler alert: You don't have to give up your favourite sushi. 

They say fitness doesn't start in the gym - it starts in the kitchen. That's why hosts Dan Koh and Neil Humphreys sat down with Genix, three-time bodybuilding champion, and personal trainer, to unwrap the secrets to good nutrition and diet. Spoiler alert: You don't have to give up your favourite sushi.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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