When was the last time you sprinted your heart out? Well perhaps it's about time you start clocking in the miles if you're looking to maintain muscle mass over the years, build bone density, or want to know what it's like to train like a superhero. Co-host Dan Koh tells you why you shouldn't be ignoring this long forgotten exercise and the steps to becoming a lean, mean, running machine.

When was the last time you sprinted your heart out? Well perhaps it's about time you start clocking in the miles if you're looking to maintain muscle mass over the years, build bone density, or want to know what it's like to train like a superhero. Co-host Dan Koh tells you why you shouldn't be ignoring this long forgotten exercise and the steps to becoming a lean, mean, running machine.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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