What did athlete Beth Potter learn from her first Olympic Games experience? Well, she realized that she wasn't good enough to win a medal on the athletics track. So what did she do? Beth moved to a new city, took up a new sport, and resolved to claim a podium place in that instead.

Also, need a natural way to cool down in Singapore's hot and humid weather? Locals in India are turning to cool drinks to combat the country's longest ever heatwave. Gond Katira or tragacanth gum can be derived from more than 2,000 plant species of the Astragalus genus, found from Greece to south-western Asia, with Iran and Turkey being the top producers.