Think your usual cai fan, noodles or hawker meal is reasonably healthy? You might want to check the numbers.

A Singaporean man recently logged a plate of economic rice with two vegetables and one meat into the Healthy 365 app and discovered it contained 2,125mg of sodium, already above the recommended daily limit of 2,000mg. And he’s not alone: a new national survey found that 95% of Singaporeans are exceeding the daily sodium limit, while average sodium intake has climbed to 4,000mg a day.

On What's Trending, Hongbin Jeong, Nadiah Koh and Alexandra Parada find out which Singapore dishes are the real sodium bombs. And with more Singaporeans eating out regularly, could smaller portions or asking for less salt and sauce make a difference? 

 

Think your usual cai fan, noodles or hawker meal is reasonably healthy? You might want to check the numbers.
A Singaporean man recently logged a plate of economic rice with two vegetables and one meat into the Healthy 365 app and discovered it contained&nbsp;2,125mg of sodium, already above the recommended daily limit of 2,000mg. And he&rsquo;s not alone: a new national survey found that 95% of Singaporeans are exceeding the daily sodium limit, while average sodium intake has climbed to 4,000mg a day.
On What's Trending, Hongbin Jeong, Nadiah Koh and Alexandra Parada find out which Singapore dishes are the real sodium bombs. And with more Singaporeans eating out regularly, could smaller portions or asking for less salt and sauce make a difference?&nbsp;
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Your Way Home with Hongbin Jeong is your 4–8pm drive companion.

Your Way Home with Hongbin Jeong is your 4–8pm drive companion, guiding you through the day’s biggest headlines, trending conversations and the issues shaping Singapore and the world.

From news and current affairs to lifestyle insights and generational perspectives, the show helps you make sense of what’s happening — with clarity, context and a touch of personality.

Whether you’re catching up after a long day or tuning in on the move, Your Way Home keeps you informed, engaged and connected — all the way home.

And she closes the day with a song that says it all.

Your Way Home with Hongbin Jeong is your 4&ndash;8pm drive companion, guiding you through the day&rsquo;s biggest headlines, trending conversations and the issues shaping Singapore and the world.
From news and current affairs to lifestyle insights and generational perspectives, the show helps you make sense of what&rsquo;s happening &mdash; with clarity, context and a touch of personality.
Whether you&rsquo;re catching up after a long day or tuning in on the move, Your Way Home keeps you informed, engaged and connected &mdash; all the way home.
And she closes the day with a song that says it all.