Mental health has become an increasingly important topic in Singapore with society making it almost mandatory to factor in the mental well-being of individuals in everything that we do.

Therapy seems to be a right step in the direction when we look at self-healing journeys.  

But when it comes to improving mental health, the question remains: Is therapy the only way or are there other effective alternatives?

In recognition of Mental Health Awareness Month, Hongbin Jeong speaks to Yuyun Tan, Founder of Inside Out Counselling Wellness Practice and Ansel Feng, who is a Fitness Coach, in order to find out if therapy is the only way to improve mental health.

Mental health has become an increasingly important topic in Singapore with society making it almost mandatory to factor in the mental well-being of individuals in everything that we do.
Therapy seems to be a right step in the direction when we look at self-healing journeys. &nbsp;
But when it comes to improving mental health, the question remains: Is therapy the only way or are there other effective alternatives?
In recognition of Mental Health Awareness Month, Hongbin Jeong speaks to Yuyun Tan, Founder of Inside Out Counselling Wellness Practice and Ansel Feng, who is a Fitness Coach, in order to find out if therapy is the only way to improve mental health.

Your evening guide to the day's most important topics — navigate the key events in politics, business, markets, wealth management, and top investment opportunities. Keeps you informed and ahead of the curve, daily.

Money Matters is your guide to navigating the day's most important topics, from politics and current affairs to wealth management and trending issues. Every evening, the team delivers insightful discussions on business news, market movements, and the latest in alternative assets. Whether navigating the political landscape, understanding the economy, or uncovering emerging investment opportunities, Money Matters keeps you informed and ahead of the curve. Tune in daily to Hongbin Jeong and Chua Tian Tian from 4 pm to 7 pm on MONEY FM 89.3.

Money Matters is your guide to navigating the day's most important topics, from politics and current affairs to wealth management and trending issues. Every evening, the team delivers insightful discussions on business news, market movements, and the latest in alternative assets. Whether navigating the political landscape, understanding the economy, or uncovering emerging investment opportunities, Money Matters keeps you informed and ahead of the curve. Tune in daily to Hongbin Jeong and Chua Tian Tian from 4 pm to 7 pm on MONEY FM 89.3.

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