Mental health has become an increasingly important topic in Singapore with society making it almost mandatory to factor in the mental well-being of individuals in everything that we do.

Therapy seems to be a right step in the direction when we look at self-healing journeys.  

But when it comes to improving mental health, the question remains: Is therapy the only way or are there other effective alternatives?

In recognition of Mental Health Awareness Month, Hongbin Jeong speaks to Yuyun Tan, Founder of Inside Out Counselling Wellness Practice and Ansel Feng, who is a Fitness Coach, in order to find out if therapy is the only way to improve mental health.

Mental health has become an increasingly important topic in Singapore with society making it almost mandatory to factor in the mental well-being of individuals in everything that we do.
Therapy seems to be a right step in the direction when we look at self-healing journeys. &nbsp;
But when it comes to improving mental health, the question remains: Is therapy the only way or are there other effective alternatives?
In recognition of Mental Health Awareness Month, Hongbin Jeong speaks to Yuyun Tan, Founder of Inside Out Counselling Wellness Practice and Ansel Feng, who is a Fitness Coach, in order to find out if therapy is the only way to improve mental health.

Your Way Home with Hongbin Jeong is your 4–8pm drive companion,

Your Way Home with Hongbin Jeong is your 4–8pm drive companion, guiding you through the day’s biggest headlines, trending conversations and the issues shaping Singapore and the world.

From news and current affairs to lifestyle insights and generational perspectives, the show helps you make sense of what’s happening — with clarity, context and a touch of personality.

Whether you’re catching up after a long day or tuning in on the move, Your Way Home keeps you informed, engaged and connected — all the way home.

And she closes the day with a song that says it all.

Your Way Home with Hongbin Jeong is your 4&ndash;8pm drive companion, guiding you through the day&rsquo;s biggest headlines, trending conversations and the issues shaping Singapore and the world.
From news and current affairs to lifestyle insights and generational perspectives, the show helps you make sense of what&rsquo;s happening &mdash; with clarity, context and a touch of personality.
Whether you&rsquo;re catching up after a long day or tuning in on the move, Your Way Home keeps you informed, engaged and connected &mdash; all the way home.
And she closes the day with a song that says it all.