Mental health has become an increasingly important topic in Singapore with society making it almost mandatory to factor in the mental well-being of individuals in everything that we do.

Therapy seems to be a right step in the direction when we look at self-healing journeys.  

But when it comes to improving mental health, the question remains: Is therapy the only way or are there other effective alternatives?

In recognition of Mental Health Awareness Month, Hongbin Jeong speaks to Yuyun Tan, Founder of Inside Out Counselling Wellness Practice and Ansel Feng, who is a Fitness Coach, in order to find out if therapy is the only way to improve mental health.