Most adults need seven or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep is not only about total hours of sleep. It is also important to get good-quality sleep on a regular schedule so you feel rested when you wake up.

What can one do to get a better night rest? 

Charles Hartson, Head of Product Management, ResMed shares with us the prevalence is sleep apnea and what more can be done to raise awareness of the need for good sleep.