Most adults need seven or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep is not only about total hours of sleep. It is also important to get good-quality sleep on a regular schedule so you feel rested when you wake up.

So what are some of the culprits of lack of sleep? Are smartphones one of them? 

Charles Hartson, Head of Product Management, ResMed shares with us the findings from ResMed 2023 Global Sleep survey. 

Most adults need seven or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep is not only about total hours of sleep. It is also important to get good-quality sleep on a regular schedule so you feel rested when you wake up.
So what are some of the culprits of lack of sleep? Are smartphones one of them? 
Charles Hartson, Head of Product Management, ResMed shares with us the findings from ResMed 2023 Global Sleep survey.

Your evening guide to the day's most important topics — navigate the key events in politics, business, markets, wealth management, and top investment opportunities. Keeps you informed and ahead of the curve, daily.

Money Matters is your guide to navigating the day's most important topics, from politics and current affairs to wealth management and trending issues. Every evening, the team delivers insightful discussions on business news, market movements, and the latest in alternative assets. Whether navigating the political landscape, understanding the economy, or uncovering emerging investment opportunities, Money Matters keeps you informed and ahead of the curve. Tune in daily to Hongbin Jeong and Chua Tian Tian from 4 pm to 7 pm on MONEY FM 89.3.

Money Matters is your guide to navigating the day's most important topics, from politics and current affairs to wealth management and trending issues. Every evening, the team delivers insightful discussions on business news, market movements, and the latest in alternative assets. Whether navigating the political landscape, understanding the economy, or uncovering emerging investment opportunities, Money Matters keeps you informed and ahead of the curve. Tune in daily to Hongbin Jeong and Chua Tian Tian from 4 pm to 7 pm on MONEY FM 89.3.