Longevity may sound like something to think about later in life, but more younger people are starting to take an interest in it now.

From saunas and cold plunges to red light therapy, younger people are turning to wellness treatments to recover from exercise, manage stress and support their overall wellbeing.

So why are younger people willing to spend their time and money on these treatments?

What benefits are they looking for and is there actually an advantage to starting early?

On The Agenda, Hongbin Jeong speaks to Dr Chew Zhi Wei and Stephanie Ong, Director and Founder of House Longevity and Sauna Bath House, to find out more.

Longevity may sound like something to think about later in life, but more younger people are starting to take an interest in it now.
From saunas and cold plunges to red light therapy, younger people are turning to wellness treatments to recover from exercise, manage stress and support their overall wellbeing.
So why are younger people willing to spend their time and money on these treatments?
What benefits are they looking for and is there actually an advantage to starting early?
On The Agenda, Hongbin Jeong speaks to Dr Chew Zhi Wei and Stephanie Ong, Director and Founder of House Longevity and Sauna Bath House, to find out more.

Your Way Home with Hongbin Jeong is your 4–8pm drive companion.

Your Way Home with Hongbin Jeong is your 4–8pm drive companion, guiding you through the day’s biggest headlines, trending conversations and the issues shaping Singapore and the world.

From news and current affairs to lifestyle insights and generational perspectives, the show helps you make sense of what’s happening — with clarity, context and a touch of personality.

Whether you’re catching up after a long day or tuning in on the move, Your Way Home keeps you informed, engaged and connected — all the way home.

And she closes the day with a song that says it all.

Your Way Home with Hongbin Jeong is your 4&ndash;8pm drive companion, guiding you through the day&rsquo;s biggest headlines, trending conversations and the issues shaping Singapore and the world.
From news and current affairs to lifestyle insights and generational perspectives, the show helps you make sense of what&rsquo;s happening &mdash; with clarity, context and a touch of personality.
Whether you&rsquo;re catching up after a long day or tuning in on the move, Your Way Home keeps you informed, engaged and connected &mdash; all the way home.
And she closes the day with a song that says it all.