Singapore is ageing, and with that comes a growing focus on not just adding years to life, but life to those years. While many older adults prioritise activities like walking, experts say maintaining muscle strength is just as important for preserving mobility, preventing falls and staying independent. As more seniors embrace strength training through community initiatives and personal coaching, is it time to rethink the role it plays in healthy ageing?

On The Agenda, Hongbin Jeong speaks to Hadrian Ro, Head Coach and Personal Trainer at LEVEL Singapore to find out if strength training is becoming essential for healthy ageing.

Singapore is ageing, and with that comes a growing focus on not just adding years to life, but life to those years. While many older adults prioritise activities like walking, experts say maintaining muscle strength is just as important for preserving mobility, preventing falls and staying independent. As more seniors embrace strength training through community initiatives and personal coaching, is it time to rethink the role it plays in healthy ageing?
On The Agenda, Hongbin Jeong speaks to Hadrian Ro, Head Coach and Personal Trainer at LEVEL Singapore&nbsp;to find out if strength training is becoming essential for healthy ageing.

Your Way Home with Hongbin Jeong is your 4–8pm drive companion,

Your Way Home with Hongbin Jeong is your 4–8pm drive companion, guiding you through the day’s biggest headlines, trending conversations and the issues shaping Singapore and the world.

From news and current affairs to lifestyle insights and generational perspectives, the show helps you make sense of what’s happening — with clarity, context and a touch of personality.

Whether you’re catching up after a long day or tuning in on the move, Your Way Home keeps you informed, engaged and connected — all the way home.

And she closes the day with a song that says it all.

Your Way Home with Hongbin Jeong is your 4&ndash;8pm drive companion, guiding you through the day&rsquo;s biggest headlines, trending conversations and the issues shaping Singapore and the world.
From news and current affairs to lifestyle insights and generational perspectives, the show helps you make sense of what&rsquo;s happening &mdash; with clarity, context and a touch of personality.
Whether you&rsquo;re catching up after a long day or tuning in on the move, Your Way Home keeps you informed, engaged and connected &mdash; all the way home.
And she closes the day with a song that says it all.