Singapore is ageing, and with that comes a growing focus on not just adding years to life, but life to those years. While many older adults prioritise activities like walking, experts say maintaining muscle strength is just as important for preserving mobility, preventing falls and staying independent. As more seniors embrace strength training through community initiatives and personal coaching, is it time to rethink the role it plays in healthy ageing?

On The Agenda, Hongbin Jeong speaks to Hadrian Ro, Head Coach and Personal Trainer at LEVEL Singapore to find out if strength training is becoming essential for healthy ageing.