Hiking is becoming an increasingly popular way for seniors to stay active, social, and connected to nature. From neighbourhood parks to more challenging nature trails, many older adults are embracing the outdoors as part of a healthier lifestyle.

But while hiking offers a range of health benefits, experts say there are risks that shouldn't be overlooked. In particular, the descent may pose a greater challenge than the climb itself, placing significant stress on the knees, ankles, and muscles responsible for balance and stability.

So, should seniors be encouraged to hit the trails? And are there circumstances where hiking may do more harm than good? 

On The Agenda, Hongbin Jeong speaks to Dr Zackary Chua, Consultant Orthopaedic Surgeon from ACME Orthopaedics to find out why seniors are encouraged to hit the trails, and the circumstances where hiking may do more harm than good.