The Evening Runway with Hongbin Jeong and Chua Tian Tian (4pm - 7pm)The Evening Runway with Hongbin Jeong and Chua Tian Tian (4pm - 7pm)

ST: The Big Story (05 Jan) - How can seniors get fit in the new year?

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New year means new years resolutions. On The Straits Times' Big Story, Assistant Editor, Olivia Quay speaks to Ms Nicole Lu, a senior physiotherapist at aged care provider Allium Healthcare who shares exercise tips for seniors looking to improve their strength and flexibility.

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