New year means new years resolutions. On The Straits Times' Big Story, Assistant Editor, Olivia Quay speaks to Ms Nicole Lu, a senior physiotherapist at aged care provider Allium Healthcare who shares exercise tips for seniors looking to improve their strength and flexibility.

The Big Story: “Don’t Be a Bystander!” - What should you do when you witness a sexual crime?
08:38

Wealth Tracker: Where capital is going next in Asia's changing investment landscape
15:14

What’s Trending: Workers now getting leave to take care of sick pets, and would you pay to take a nap during your lunch break?
16:12