Wellness isn’t just about eating clean or squeezing in a workout. It’s about balance, mindset, and learning how to nourish your body, mind, and spirit — even when life gets hectic.

But in a fast-paced world, how do we turn good intentions into habits that actually stick, without feeling overwhelmed or guilty?

That’s where NSJ Wellness Lifestyles steps in. This Singapore-based company is on a mission to help people build healthier, more sustainable routines through a blend of personalised coaching, community workshops, and holistic practices that bridge traditional wisdom with modern wellness.

On The Right Business, Nadiah Koh speaks with Zannet Ng, Founder and Managing Director of NSJ Wellness, to break down what true well-being can look like.