Have you ever felt guilty saying no, taking a break, or putting your own needs first?

On Is It Just Me?, Lynlee Foo explores why so many of us tie our self-worth to being useful. With insights from psychotherapist Rachel Lim of Range Counselling and Services, the conversation looks at where this belief comes from, when helping others can become unhealthy, and why being the dependable one often comes at a personal cost.

How much of our identity should be tied to being useful?

Have you ever felt guilty saying no, taking a break, or putting your own needs first?
On Is It Just Me?, Lynlee Foo explores why so many of us tie our self-worth to being useful. With insights from psychotherapist Rachel Lim of Range Counselling and Services, the conversation looks at where this belief comes from, when helping others can become unhealthy, and why being the dependable one often comes at a personal cost.
How much of our identity should be tied to being useful?

Take a step back, refocus, and Reset with Lynlee.

Take a step back, refocus, and Reset with Lynlee.

Airing weekdays from 1pm to 4pm, the show brings clarity to the stories shaping Singapore and the world — from current affairs and global developments to business trends and industry shifts. Through insightful conversations and fresh perspectives, Lynlee explores what’s driving the headlines and where things are heading next.

Featuring segments like Viewpoint, Industry Insight and Suite Talk, Reset goes beyond the noise to offer thoughtful analysis, real-world context and ideas that help you recalibrate for the rest of your day.

Take a step back, refocus, and Reset with Lynlee.
Airing weekdays from 1pm to 4pm, the show brings clarity to the stories shaping Singapore and the world &mdash; from current affairs and global developments to business trends and industry shifts. Through insightful conversations and fresh perspectives, Lynlee explores what&rsquo;s driving the headlines and where things are heading next.
Featuring segments like Viewpoint, Industry Insight and Suite Talk, Reset goes beyond the noise to offer thoughtful analysis, real-world context and ideas that help you recalibrate for the rest of your day.