Opening up to someone can feel like a relief in the moment, but for many people, it's often followed by feelings of embarrassment, self-doubt, or regret.

But while vulnerability can feel uncomfortable, it's also essential for building trust, connection, and a genuine sense of belonging.

On Is It Just Me?, producer Alexandra Parada hears from Colin Toh, Counsellor at Nook Counselling and Therapy, about why being vulnerable can feel so exposing, how past experiences shape our response to emotional openness, and how we can learn to choose courage over comfort when building meaningful relationships.

Opening up to someone can feel like a relief in the moment, but for many people, it's often followed by feelings of embarrassment, self-doubt, or regret.
But while vulnerability can feel uncomfortable, it's also essential for building trust, connection, and a genuine sense of belonging.
On Is It Just Me?, producer Alexandra Parada hears from Colin Toh, Counsellor at Nook Counselling and Therapy, about why being vulnerable can feel so exposing, how past experiences shape our response to emotional openness, and how we can learn to choose courage over comfort when building meaningful relationships.

Take a step back, refocus, and Reset with Lynlee.

Take a step back, refocus, and Reset with Lynlee.

Airing weekdays from 1pm to 4pm, the show brings clarity to the stories shaping Singapore and the world — from current affairs and global developments to business trends and industry shifts. Through insightful conversations and fresh perspectives, Lynlee explores what’s driving the headlines and where things are heading next.

Featuring segments like Viewpoint, Industry Insight and Suite Talk, Reset goes beyond the noise to offer thoughtful analysis, real-world context and ideas that help you recalibrate for the rest of your day.

Take a step back, refocus, and Reset with Lynlee.
Airing weekdays from 1pm to 4pm, the show brings clarity to the stories shaping Singapore and the world &mdash; from current affairs and global developments to business trends and industry shifts. Through insightful conversations and fresh perspectives, Lynlee explores what&rsquo;s driving the headlines and where things are heading next.
Featuring segments like Viewpoint, Industry Insight and Suite Talk, Reset goes beyond the noise to offer thoughtful analysis, real-world context and ideas that help you recalibrate for the rest of your day.